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Individual

Together, we can work through difficult emotions, life transitions, past experiences, and the concerns that bring you to therapy. The beauty of individual therapy is that it is a place just for you.

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Couples

Couples therapy can help when you feel stuck, disconnected, or caught in the same conversations over and over again. It can also be a place to work through bigger hurts, changes, or questions about the relationship. My role is to help both of you slow things down, understand what is happening between you, and find a way forward together.

I understand that a couple is defined by the people that participate in the relationship.

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Family

Families can get stuck too. Family therapy gives everyone space to talk about what has been happening, understand each other a little better, and work on the patterns that are making things harder at home. We will make room for each person’s experience while also looking at the family as a whole.

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